In our practice we often practice mindfulness with our clients. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. We also teach simple mindfulness meditation exercises. Many of our clients have asked us to make these techniques available online. This page is in response to their frequent requests. We hope you find these apps helpful in achieving a better quality of life.
Mindfulness Mediation Minutes for Adults & Adolescents
For a FREE Sample click the button below
CHILL OUTZ® - The First Mindfulness App for Young Children
An ever increasing body of research points to the effectiveness of how mindfulness helps children to calm down, make better decisions and pay attention. The Chill Outz® mindfulness techniques help emotional regulation and cognitive focus. In our practice we have used these techniques successfully for approx. 7 years. They are now available at the Apple App Store and the Google Web Store.
For more information please go to Chilloutz.com or click the log on the left.