DBT Individual & Group for Pre-Teens, Teens and Adults
Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas:

Core Mindfulness: Learn to go within self to observe oneself; learning to take control of your mind /  thoughts

Interpersonal Effectiveness:to deal with conflict, get what you want, say "no" and maintain self respect.

Emotion Regulation: Learn to enhance control of your emotions and manage ups and downs.

Distress Tolerance:to increase your ability to tolerate intense emotions and decrease impulsive behavior.
When are the next Meetings?
Adults (19+): Meetings are Tuesday evenings from 6:30PM to 8PM .
New Cycle will start soon

(14 - 18): Meetings are Monday evenings from 6:30PM to 8PM .
New Cycle will start soon

What does it Cost and How do I sign up?

Group meets once per week for 90 minutes over a span of 6 weeks. The cost for all sessions including any materials for you to keep is $450 per participant.
Please call 508.242.9666 ext 8 or e-mail kyannone@yahoo.com to sign up now. Please be aware that space is very limited and slots are being booked now.
DBT skills are thought to have the capability of helping those who wish to improve their ability to regulate emotions, tolerate distress and negative emotion, be mindful and present in the given moment, and communicate and interact effectively with others.
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266 Main Street  Bldg.3  Suite 33A   Medfield, MA 02052   Phone: 508.242.9666   Fax: 815.572.8941
to sign up now:
Call 508.242.9666 ext. 8 or
e-mail kyannone@yahoo.com